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Healthy Living Health Tips

Telehealth for mental health: What it’s all about

You can get professional help without leaving your house. Here’s how.

How to get mental health support for your family

Have an adult child who’s 18 or older who’s struggling with mental health conditions? Here’s a way to get them the help they may need, virtually.

What are some of the telemedicine specialty areas?

If you’re planning on scheduling a virtual visit, you might have access to these types of providers.

Alcohol and your health: How much do you know?

If you drink even occasionally, here’s how alcohol can affect your sleep, heart health, weight and more.

4 healthy lifestyle changes to make if you’re taking a GLP-1 medication

GLP-1 medications can help you reach your weight loss goals, but everyday habits play an important role, too. These healthy changes can help you feel your best and support lasting results.

Why weight gain happens during menopause — and how to stay healthy

It’s common for women to gain weight during midlife. Hormones, aging and metabolism can all play a role. Here’s how to take charge of your health.

The secret to better sleep (no medication required)

Stuck tossing and turning in bed at night? This proven therapy can improve your sleep quality — without medication.

How your teeth and gums change as you age

Your mouth changes as you move through each decade. Here’s what to expect — and how you can help maintain your smile long-term.

8 questions to ask your doctor about prescription weight-loss drugs

Wondering whether this type of medication is right for you? Here’s what you may want to know.

What men need to know about breast cancer

Breast cancer in men is rare, but it can happen. Here are the facts that can help you be more aware of your risk.

Healthy Living Health Tips

Understanding Health Insurance